Adolescents and Anger Management Strategies

Anger management strategies are an absolute “must have” for some adolescents × Adolescents
Adolescents /ad.o.les.cent/ n.Noun The Merriam-Webster dictionary defines the term adolescent as a young person living in the transitional period between the years of puberty and adulthood until they reach the age of full maturity. Adolescents or teenagers, are living in a turbulent and trying time in a person's lifetime. If ill prepared, teens may flounder or display negative behaviors at home. Adolescents are prone to negative behaviors such as, drug and alcohol abuse and other chemical dependencies, sexual misconduct or acting out, failing grades at school and disrespect towards authority. It is for this reason that parents of adolescents need to be particularly mindful when they reach their teenage years. If a teenager is struggling during thus time of adolescence it, is crucial for parents to seek the right care for their son or daughter.    During this time, people are typically more susceptible to negative behaviors and dangerous habits.
. Adolescents who struggle to control their temper and do not use anger management strategies can often get themselves into trouble from their immature anger outbursts. Below is some information from Zion Educational Systems, offering tips for troubled teens × Troubled Teens
Troubled Teens /trou.bled/ /teens/ n. Noun A troubled teen is defined as a person that is between the age 13-19 that is beset by problems or conflict. Every Teenager faces problems that they must encounter in their life.  Problems arise in every person’s life both big and small yet sometimes we allow even the most insignificant of problems affect our lives.  Sometimes with teenagers they allow trials in their life greatly affect them in negative ways.  Typically when a person (typically teenagers) face problems in their lives, the ability to cope with the problem does not exist.  When teenagers turn to other things to cope with the feelings of the problems that they usually face  things such as drugs and alcohol, pornography, criminal activity, etc. It is important to find help for troubled teens as soon as possible.  There are many different programs that are available to help troubled teens with the problems that they face each with a different approach and nature to the program.
to help them control their anger. If your child’s anger is too out of control and is not helped by these tips, please call 866-471-8579 to speak with a professional and receive more help.

Take a Timeout

Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing yourself down will usually help defuse your temper. You can even try taking a break from the person or situation that is causing your anger and frustration.

Once You’re Calm, Express your Anger

As soon as you’re thinking clearly, express your frustration in an assertive but non-confrontational manner. State your concerns and needs clearly, without hurting others.

Exercise

Physical activity stimulates certain brain chemicals that can leave you feeling happier and more relaxed than before working out. Physical activity can also provides an outlet for your emotions, especially if you’re about to explode. If you feel your anger rising, go for a jog or spend some time doing a favorite physical activity.

Think Before You Speak

In the heat of the moment, it’s common to say something you’ll regret after things have calmed down. Take some time to collect your thoughts before saying anything.

Identify Possible Solutions

Instead of concentrating on what caused your outburst of anger, focus on resolving the issue.