Strategies to Evaluate and Address Constant Depression

Frequently depression × Depression
Depression /de·pres·sion/ Depression is defined as a mental condition characterized by feelings of severe despondency and dejection, typically also with feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep. Statistics has shown that diagnosis of depression is growing at a very dangerous rate. Globally, depression affects over 350 million people of all ages. Depression has been linked to other negative health outcomes, such as obesity, heart disease, and stroke. Compared to those not affected by depression those who face it are more likely to be unemployed and have a higher chance of divorce. Most people that suffer from depression do not seek care or attention. Since this is a global issue, many efforts are made to help those who are suffering depression. It is important for those that face depression to find help so that they can overcome this plague that millions of people face.
is not taken seriously until the person suffering with it is either in a very bad state of mind or has done something drastic. If a few of the symptoms described above characterize your life or that of a loved one, you should seek medical attention.Common medications used in depression treating are SSRIs (selective serotonin reuptake inhibitors). There are a wide variety of SSRIs used to treat depression. Common side effects typically affect the gastrointestinal system, the libido and the nervous system. Drugs like Venlafaxine may also cause anxiety × Anxiety
  anx·i·ety n.noun Merriam- Webster dictionary defines anxiety as: : an abnormal and overwhelming sense of apprehension and fear often marked by physiological signs (as sweating, tension, and increased pulse), by doubt concerning the reality and nature of the threat, and by self-doubt about one's capacity to cope with it Anxiety is a very common ailment that almost everyone experiences on an almost daily basis. However, anxiety effects some more than others and can cause severe emotional distress that is too much for an individual to handle. When anxiety plagues an individual so severely that it becomes a disorder, it is crucial that this individual receives therapeutic and emotional restoration in the form of psychological and therapeutic assistance. Teens who experience abnormal amounts of anxiety, tend to self medicate with intoxicants such as drugs and alcohol. When negative, self medication takes place, teens are at great risk of developing harmful coping mechanisms that may be life-long lasting. Anxiety /anx.i.e.ty/ n.Noun Anxiety is defined as the state of uneasiness or tension caused by the feeling of worry or nervousness caused by apprehension of possibilities of the future. Anxiety is a common emotional trait that many people face.  It affects our actions and can prevent us from making decisions.  Usually anxiety holds us back from the types of things that are outgoing or out of our comfort zone and it brings fear. Anxiety is a normal experience for most people and is a normal part of life.  However, when the anxiety reaches the level of a disorder then it can be dangerous.  This would include an intense, extensive, excessive and persistent worry or fear.  Another factor that is caused by an anxiety disorder can be anxiety, fear, or terror attacks when the intensity of anxiety becomes very high.  Types of anxiety disorders can include: social anxiety, separation anxiety and many different phobias etc.  
, insomnia and the inability to achieve orgasm.MedicationDoing just 30 minutes of exercise every day can be wondrous as a form of treating depression. Also, eating a diet high in protein and low in processed food can be beneficial. Exercise has been shown to boost mood levels while processed foods can often lower them. By leading a healthy lifestyle, you can help keep depression at bay.How Lifestyle Changes Can Help With DepressionTypically, traditional treatment starts by making sure the patient isn’t planning to harm himself or herself. Then, it focuses on the symptoms of depression and finally on preventing the depression from recurring. Usually, the most effective treatment programs are those that involve therapy × Therapy
n.noun ther·a·py Therapy is a treatment intended to relieve or heal a disorder or disease. Therapy generally consists of two kinds: medical and psychotherapy. Medical therapies treat diseases of the human body such as cancer. Psychotherapies treat the mind of therapeutically or emotionally damaged individuals. Different Types of Psychotherapy: - Psychoanalytic Therapy - Cognitive-Behavioral Therapy - Group Therapy - Behavior modification - Biofeedback - Collaborative therapy - Family therapy - Marriage counseling - Music therapy - Parent management training - Relationship counseling - Social Therapy - Systemic therapy - Therapeutic community - Twelve-step programs - Wilderness therapy Therapy for troubled teens has become an increasingly popular opportunity for troubled adolescents today. Therapies are offered at many services for troubled teens such as, wilderness therapy programs, residential treatment programs and boarding schools for troubled youth. The most effective type of therapy greatly depends on the individual teen and what psychological and emotional issues the particular adolescent struggles with.
and lifestyle modifications.First, the doctor needs to diagnose clinical depression. Once a diagnosis is reached, he or she must then establish the extent of the depression and its root causes. With some cases of depression, your doctor may simply recommend a better diet and increased exercise. With other more severe forms of depression, a patient is often referred to a therapist and prescribed certain antidepressants and other drugs.How Depression is TreatedUnfortunately, depression doesn’t have one simple cause that can just be rooted out and done away with. This disease will vary with each individual, but can often be triggered by a stressful event like the death of a family member, a family tragedy or a financial or career crisis. Depression is also linked to certain health issues, both physical and mental.Causes of DepressionTo identify clinical depression, doctors look for signs of sadness, melancholy, impatience, trouble concentrating, a withdrawal from life and regular activities, weight loss or weight gain, excessive drinking or drug abuse × Drug Abuse
Drug Abuse /drug/ /a.buse/ The definition of Drug abuse is the use of a medicine or other substance that has a physiological effect when introduced into the body improperly in a negative view or purpose. There are many different types of drugs, and the misuse of these types of substances can be very dangerous and can be the cause of many different problems.  This kind of abuse can lead to many different impairments or distress. Along with physical problems that can come from recurrent drug abuse, there are many other types of problems that can occur.  One effect can be a lack of interest in schooling and work.  Another possibility can be the failure to fulfill roles and obligations in different settings of life can.   Also, a poor performance in daily actions that may lead to legal problems. It is important to face Drug abuse as soon as possible in an appropriate manner.  There are many different programs that are available to help fix these types of problems to rehabilitate someone’s life.
, decreased sex drive, poor self-esteem, self-deprecating thoughts or behavior, thoughts of suicide, hopelessness, a feeling of overbearing built and problems sleeping.This can actually become a life-threatening condition and cause people to lose the will to live, which will either adversely affect their lifestyle and health or, in extreme cases, could lead to suicide.Feeling down in the dumps or a little blue is very normal. However, if these feelings of sadness or desperation continue for a period longer than two weeks or start to interfere with your day-to-day life, then it may be time to seek professional help.Diagnosing DepressionIn terms of depression, treating it can vary from a lengthy and complex series of psychotherapy sessions to something as easy and obvious as improving your diet and daily lifestyle. To obtain a better understanding of clinical depression and what treatment methods are used, keep reading.Author Unknown, Women Health